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UNRAVEL®

Unravel the pattern.
Change the response. 

results...

Trauma patterns don’t disappear because you understand them.

You may have tried talking about it.

You may understand why you do it.

You may even know your triggers.

But knowing isn’t always the same as changing.

A remote, non-invasive approach designed to help people identify and work with the underlying patterns associated with trauma, stress, PTSD and addictive behaviours.

PATTERNS

Trauma

PTSD

Stress

Addiction patterns

Behavioural
patterns

Recognise. Unravel. Reset. Rebuild. 

The same four stages, whatever the pattern.

01

Recognise

Understand the pattern.

What keeps happening? What triggers it, and what response follows? Recognising the loop — not just the behaviour — is the starting point.

02

Unravel

Work with the underlying response.

Begin working with the automatic pattern itself, rather than fighting the behaviour through willpower alone.

03

Reset

Create space for a different response. 

The Unravel process works with the underlying response using consciousness technology, creating room for something other than the automatic reaction.

04

Rebuild

Develop a sustainable pathway forward. 

Support a different response and a greater sense of choice — and a pathway for keeping it that way.

Unravel the pattern. Reclaim your choice. 

No pills. No talk-therapy loops. 

*Unravel is not a substitute for medical care or medically supervised withdrawal.

I noticed a subtle but clear shift in how I connect with people, and less craving for online gaming. Instead of gaming all night, I’m getting a full eight hours of sleep.

“

M.B. | BAY OF PLENTY, NZ

The process felt very gentle. I gradually recognised patterns in my cravings that I hadn't seen before. It wasn't about willpower, just a slow unravelling of the habit.

“

ANON | NEW ZEALAND

There is a new sense of space in my nervous system. Anxiety used to feel like a tight knot; now I have capacity to breathe through the moments that used to overwhelm me.

“

ANON | USA
PROGRAMMES

A pathway beyond the initial intervention, at whatever depth the pattern needs. 

4-Session Bundle

4 remote sessions

Focused starting point for a contained or relatively recent pattern.

$895 NZD

8-Session Bundle

8 remote sessions

For deeper or more established patterns, or where more time is needed to work with the underlying pattern and response.

$1,795 NZD

30-Day Reset Intensive 

12 remote sessions · 30 days

An intensive pathway for significant or longer-term patterns, including clinic referrals and self-referral.

$3,333 NZD

Unravel 

Maintenance

1 remote session / month

Ongoing support after an initial programme, whether maintaining progress, working with a new pattern, or continuing longer-term pattern work.

$215 NZD / month

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Unravel is based in Aotearoa New Zealand & working with clients remotely

HQ - Bay of Plenty, NZ   |   hello@unravel.co.nz 

Unravel is not a substitute for medical care or medically supervised withdrawal. It can sit alongside medical care, psychotherapy, or a rehabilitation programme. If you are in crisis or feel unsafe, contact your GP or call or text 1737 (NZ) any time. 

© 2026 Unravel Lab Limited. All rights reserved. Unravel® is a registered trademark. 

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